Vive Health
Couldn't load pickup availability
Easy to follow, the full-color images include starting and ending poses with follow through arrows for at a glance instruction
Included 40 dumbbell movements to increase muscle strength and tone, stamina and overall fitness
Each row provides targeted moves for working the core, the back, the upper and lower body as well as a total body workout
Premium paper poster features a laminated finish for greater durability
Rolled to prevent folds and creasing, the poster is shipped in a protective poster tube
Uses:
Dimensions:
Materials:
