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NO EQUIPMENT TRAINING
Easily stretch, strengthen and tone every muscle group and improve your body with exercises
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CUSTOMIZE EACH NO EQUIPMENT TRAINING SESSION
Includes stretching, Bodyweight, and yoga exercise sets for easily planning each workout to maximize your time and energy
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37 FULL-COLOR EXERCISES
Features real images in full color for easy visibility and greater clarity
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SLEEK WALL POSTER
Large, easy to follow poster is perfect for the home gym, studio, bedroom, or for use while traveling
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PREMIUM LAMINATE
Each poster is printed on high-quality paper with a gloss laminate finish for added strength
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SAFE POSTER SHIPPING
Arrives gently rolled in a rigid mailing tube for safe shipping
